| Healthy Tip of the Day: |
Trying to lose weight? Remind yourself that eating is immediate gratification. Losing weight is forever. Take a short walk instead. -- Sandra Zanaboni, Health Educator |
Consuming the right beverages helps you stay hydrated, obtain nutrients and maintain or lose weight. Often it is hard to get in the daily requirements of calories, protein, vitamins, and ... Read more >
Spring is here and it is time to be outdoors. So whether you are going barefoot around the yard or cleaning up storm damage, puncture wounds can happen, increasing your chance of tetanus.
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What is your role at PCHC? What services do you offer? I have many roles at PCHC including WIC nurse, immunizations, communnicable disease investigation, lead screening and follow-... Read more >