Healthy Tip of the Day:
Defeat diabetes with early detection

Nearly 26 million children and adults in the United States have diabetes, according to the American Diabetes Association (ADA).  That’s more than 8% of the population. Unfortunately, seven million of that total are currently undiagnosed...     Read more >

Donít let holidays gobble up your health

Mmmmm, Thanksgiving! Turkey and dressing, hot rolls and apple butter, mashed potatoes and gravy, and, of course, pumpkin pie . . . Everyone looks forward to holiday feasts; unfortunately, holiday binges come with a price: weight gain! While s...     Read more >

Tackle depression with help from counselor

Been feeling a bit blue lately? Is life getting you down? Can’t seem to stay on track? No longer interested in things that once made you happy? “Life is full of ups and downs,” says Sandra Zanaboni, PCHC Counselor,  &ld...     Read more >