|Healthy Tip of the Day:
If you're looking for a healthy snack that satisfies, try blueberries. They're not only a source of antioxidants, with possible cancer-fighting properties; they're also full of fiber that can help you feel full longer than many other snacks.
Spread Cheer NOT Germs
December is peak season for family gatherings, holiday parties, school programs, and church events which mean you might be hugging and shaking hands a lot. Cold, flu, and other viruses are also at peak season during the winter months. This combina... Read more >
Handle Holiday Stress
If all you want for Christmas is a two hour nap, or you’re hoping that Santa Claus really is coming to town because your packages will all be delivered and wrapped under your tree, you might be suffering from seasonal stress.
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